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How to Choose the Best Chair to Avoid Back Pain?

Faulty posture is one of the main reason which gives rise to pain especially in a desk job. If you are spending a lot of time in front of a computer, make sure that you have a back friendly chair to rest up on. You need to definitely look for a best chair if you are one such victim of back pain. Ergonomic chairs are one of the best choices when it comes to office chairs. These chairs provide proper support for your spine which is a very important feature for office chairs. The office chair you choose can greatly affect your efficiency and comfort at work.

  • They are available in all shapes and sizes so you can choose one based on your height.
  • You also need to consider the height of the seat when choosing your office chair.
  • It is important that you maintain proper posture. Choose a chair that is adjustable.
  • While sitting, your thighs should be parallel to the floor.
  • Make sure that the chair has a foot rest.
  • Buy a chair that properly aligns your spine.
  • To prevent you from slouching, the back support for your chair should have a slight forward tilt. This will help you maintain an upright position while sitting.
  • The seat should have enough width and depth to support any user comfortably.
  • If the backrest is separate from the seat, it should be adjustable in height and angle. The back rest of office chair should be 12 to 19 inches wide. It should be able to support the natural curve of the spine.
  • The material on the office chair seat and back should have enough padding to be comfortable to sit.
  • The arm rests should also be adjustable.